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A healthy plate

Things that a healthy plate must contain 

Today we are going to talk about what a healthy plate contains. A healthy plate contain all types of food that are required to the body so, here are some food items that a plate must contain 

1.Starch containing foods 

Devide a round plate into two parts. In one part there should be only vegetables in one corner there should be starch containing veggies like potatos,peas,corns etc.starch are the source of carbohydrates which are the chief source of energy

2.Non starchy foods 

The another corner of the plate should contain non starchy veggies like zukini,salad etc.Nonstarchy should be taken more as compared to the starchy items

3.Carbohydrates

The other part of the plate should contain whole grains like rice,wheat,corn etc which contains adequate carbohydrates which is essential for a healthy body

4.Protiens

In the another corner of the second part there should be protein containing foods like chicken, mutton,fish etc.protiens are essential for the body growth and development

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