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Be healthy look healthy five food items that keep you healthy and loose weight

Welcome to the blog today we are going to talk about five food items  that keepyou healthy and what we should eat to remain healthy and lose weight.
 Time management is a great problem in today's world, so usually we did it take tiffin to the school college or the place where we work due to which we eat anything that is available in the nearby restaurant or the canteen which affects our health and either we became is or start gaining weight which we also do not able to understand

Here are the five food items that are easily available everywhere at the the market or at home you can make it easily at home or can buy it from the market and which makes you healthy and did not let you to gain weight

1. Take mid meals

You should take three meal that is breakfast lunch and dinner in between them you have to take 3 mid meals. It is a very wrong conception that by eating more or taking mid meals can increase your weight but it is not true if you take healthy food items in your meals then you will not gain any weight

2. Dry fruits

You can take dry fruits as your tiffin as dry fruits have healthy constituents due to which you will not feel any craving for hungry and stay away from eating unhealthy food available in canteens. Dry fruits also gives you the energy so that you can work as long

3. Curd

Curd is available everywhere whether you are in market aur at home you can take curd from your home or can buy it from market. You can eat curd after eating your meal as it oxidises the carbohydrates

4.Citrus food 

You should take citrus food like orange tamarind,tomato they contain citric acid which oxidises the extra amount of fats so in spite of eating any thing when you are craving for food you should eat fruits which consists citric acid.Citrus fruits are also good for the skin as well as digestion.

5.Moistured foods 

Along with the citrus fruits you should also take foods which consists lot of water content like salad. Salad is the best option to eat when you feel hungry as it full your appetite and donot give any carbohydrates or fats to the body.Cucumber,raddish,pumpkin are best if you want to loose your weight


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