Skip to main content

Be healthy look healthy things to do to remain healthy and fit in winter

Below given are just some of the simple things you can do to strengthen your body’s immune system.Here are some easy tips for you so that you can stay healthy and well during the winter season

1.Walking or Running

During the winter season , invest in a set of cold weather workout clothes so you can keep up your routine as the temperature dips.Running or walking can make your blood circulation smooth and you will stay fit


2.Prevent from outbreaks

Do not stay at public places during outbreaks as there are lot of outbreaks of disease emerged during winters .When you hear of the flu or virus outbreak in your area, stay home if possible. Avoid public places in particular. This will serve double duty by keeping you out of the cold that makes you


3.Spices

Eat little bit oily and spicy foods , be sure to increase spices and foods that help keep digestion lively. Many of these foods and spices have the added benefit of boosting your immune system because they are antibacterial. Try adding dark leafy greens, berries, garlic, onions, ginger, cumin, oregano, and cinnamon to your recipes whenever you can.

4.Healthy mood

Today stress is a part of everyday life, excessive stress may be linked to negative effects. Stress can lower the resistance to nasty bugs by depressing the immune system.Importantly, stress increases your body’s need for magnesium and vitamins are also needed for a healthy body system.


5.Eat well

People usually have cravings to eat warm foods or processed foods during winter with  the craving to eat more of those warm  foods which are often high in fat, salt and sugar. Try to choose warming foods such as nourishing soups and stews and healthy vegetables. Make sure that sure your diet includes winter fruit and vegetables such as sweet potato, green leafy vegetables, beetroot, kiwi fruit, mandarins, bananas, garlic and ginger.


6.Boost your immune system

Strengthen your body’s defenses by keeping your gut healthy. Consume foods that have natural antibiotics like curd or yogurt which has reducing properties to reduce fats or take a high quality supplement.


7.Maintain weight

Not doing exercise as well as the salads during winter often lead to weight gain. While it may only be a some kilos to start with. Although it’s tempting to hide behind those bulky winter clothes, by sticking to your healthy diet and exercise routine all year round, you’ll be much healthier in the long run.



Comments

Popular posts from this blog

High blood pressure and low blood pressure tips and home remedies

High blood pressure and low blood pressure tips and home remedies Today we are going to talk about blood pressure problems, blood pressure has become a very common problem in today's world ,blood pressure is also called as silent killer because it does it's work very silently and sometime many people donot able to know that they have blood pressure problem because it doesn't show any clear symptoms,so it's very important to check your blood pressure routine wise after the age of thirty .First we will discuss about high blood pressure and then about low blood pressure, the tips and home remedies that we are going to discuss are very much effective and affordable

High blood pressure is a silent killer ,some of the symptoms for high blood pressure are headache,feeling nauseous and there will be mild pain in the left side of your heart ,high blood pressure is caused due to many reasons like increase in your weight or stress, it might be your work stress or lifestyle probl…

Intermittent fasting Bestest tips and way to loose weight and become slin

Intermittent fasting Bestest tips and way to loose weight and become slim
Are you trying to lose your weight but not getting success then you need some more tricks and motivation for your weight loss .Today we will discuss a hundred percent garrantied plan in which you can eat everything that you want and then also you can loose weight and that also within fifteen days .



people often give up after trying hard and get demotivated .counting calories can not loose your weight or can't make you slim for this we have to do nothing but manything .Today we are going to talk about a diet in which you are allowed to eat everything and loose weight that is intermittent fasting.

Intermittent fasting is a pattern of fast in which you devide the eating time and fasting time into to parts.In this type of diet eating as well as fasting time will be fixed that is eight hours of eating time and rest sixteen hours is fasting time. You can choose the period of eating and the period of fasting accor…

Tips and home remedies for hypothyroidism

Tips and home remedies for hypothyroidism Many people have a great confusion that how thyroid disease is related to weight that mean how our problem of thyroid give rise to many weight related issues in our body ,so today we will discuss about how thyroid is responsible to the weight gain of our body

Thyroid plays an important role in our body it regulates many important functions of our body like body temperature, breathing, heart rate, nervous system, menstrual cycle and many more ,it also maintain the movement of the food from our stomach to the intestines that means it also helps in digestion of food


Thyroid gland maintain the basal metabolic rate of our body which is the main reason for the weight issues happen in the body
Hypothyroidism means the secretion of very low amount of thyroid hormones in thyroid gland.Due to the low secretion of thyroid hormones the metabolic process of our body reduces or become slow which causes weight gain in the body, In hypothyroidism condition t…