Simple and easy steps to loose weight within fifteen days
Weight gain is a vast problem of today's world and everyone wants to loose weight by Hooke or cook in order to lose weight people start searching videos on weight loss many of them went to the dietetion who takes in thousand to provide you a diet chart specially made for you. People start doing exercise plan different diets sometimes do surgery to get Slim and then also sometime they donot get results and get frustrated.
Loosing weight is not so much hard it's very easy just you have to get the knowledge of what is right for you for example if a burger and sprouted salad is present on your table we all know what we will choose no doubt it will be burger but that only we have to control trust me it is not so hard to leave that fatty burger and choose the sprouted salad it's very easy if you have decided to loose your weight.
People who are struggling with weights gain starts starvation which is not the solution.Donot count calories when you are at dinning table if you do so you can't eat anything thing so don't be calculative. How much calaories you eat doesn't matter it's all matters that how much calaories you burn in a day that's it. You can start it from today onwards or from next morning with empty stomach
1.In a glass take luke warm water add one and half tea spoon of honey in it and then add three to four drops of lime juice and mix it and drink it in an empty stomach it is really very effective even dietetion also advice for this drink , all these ingredients are good for weight loss and have no side effects so for better results add it in your daily routine
2.Soak fenugreek seeds (methi) at night and drink the extracted water at morning in an empty stomach, Fenugreek is very good for weight loss it is always included in the diet plan for weight loss you can also use fenugreek leaves as salad but the extract of its seeds are a lot more helpful specially if it is taken in early morning in empty stomach
If you have not so much time to soak fenugreek or for honey and lemon then this third option is for you
3.Take one tea spoon of Apple cider vinegar and mix it well in half glass of Luke warm water apple cider vinegar is also a fabulous for weight loss
NOTE Don't use all the drinks mentioned above choose one of the three as per your availability and timing
Then comes the breakfast usually people eat little in breakfast and a lot at dinner if you also do this then stop it today this is the wrong way of routine you should eat a lot in your breakfast but only healthy Foods instead of pizza or burger because with an adequate breakfast you can stay active and energetic in your whole day
At dinner you can eat a slice of bread and egg but only the white part of the egg because yolk or the yellow parts contains lot of fat and eat only brown bread or wheat flour bread donot eat white bread it is not good for your health and you can put on weight due to this
For years, low-fat diets were thought to be the best way to lose weight. A growing body of evidence shows that low-fat diets often don't work, in part because these diets often replace fat with easily digested carbohydrates.
Hundreds of diets have been created, many promising fast and permanent weight loss. You must have heard about the Hollywood 48 Hour Miracle diet, the caveman diet and a host of forgettable celebrity diets?
Every diet will work every exercise will work but the condition is you have to be serious and honest towards your diet and exercise and if you are not serious then no matters how much you spent on your diet and exercise the result will be zero
Establish a time when you will stop eating so you won't give in to the late-night munchies or mindless snacking while watching television. "Have a cup of tea, suck on a piece of hard candy or enjoy a small bowl of light ice cream but mind it ice cream also contains sugar so if you want then eat less you can eat frozen yogurt if you want something sweet after dinner, but then brush your teeth so you will be less likely to eat or drink anything else,"
Always try to eat some healthy foot instead of oily stuffs eat on time and try to take mid meals so that you will not have cravings of eating and you will eat anything that you get in the market. Stay away from the foods that are present in packets like waffers, chips etc they are very hazardous for health and it also spoils you diet that you have taken through out the whole day
Lastly stay motivated for your weight loss as your your health matters a lot then the oily fatty food that you always crave to eat