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Beat tips for loosing weight and what to eat to stay healthy

Beat tips for loosing weight and what to eat to stay healthy

People always become confuse when it comes about eating healthy food. There are vast of things that are available to eat and foods are available everywhere. Every country every state every corner has it's own speciality of food .But every one know that these foods are unhealthy and largely containing oil. Since food is present everywhere we eat anything thing that are available near by us when we feel hungry this is the reason why people are suffering from dozen of disease at a time and then to control these disease and to loose weight becomes a dream for you,then more than the disease you face the problems like obesity weight gain and anxiety all these problems have only one solution and that is if you know what to eat and what not to eat so today we will discuss about the food items that we should eat and that we shouldn't eat .Now it is the truth that every one has a different body capacity and different allergies so there is no perfect diet that suits everyone and every body allergies so try to choose your perfect diet plan depending upon your body capacity


Fruits 

Fruits are loaded with vitamins,bio-nutrients and antioxidants and they are very delicious too,if your are a sweet lover and you always love desserts than fruits are the best sweetening agents for you so take fruits as your desserts.We all know that fruits contain sugar but they also contains fibers and a lot of different healthy things also ,the fibre that a piece of fruit contain actually helps you to not spike your weight and also your blood sugar ,so if you take a fruit to eat then you didn't need any substance to control your weight .

Ofcourse if you want to loose your weight then you can go easy on fruits but remember if you eat a lot of fruits your body may get inactive as we all know a lot of anything is not good 


Vegetable 

Vegetables should be the bulk of your food wheather you eat meat or not but everyone should eat vegetables to remain healthy .The point is our organ need some nutrition to function properly and vegetables mostly are the main source of nutrition.Vegetables are loaded with vitamins,fibres and if you don't eat vegetables you will never be satisfied with your food .Eating full of nutrition vegetables makes you free from the stress of counting calories because you can get so much fibre and vitamins from these vegetables that you feel full from inside.

Vegetables like sweetpatatos, spinach, battleground, peas and many more are really good for your health as well as your weight


White flour 

White flour empty of calaories that means that they give you only the delicious taste and harm your body. The product made of white flour instantly spike your body weight and sometimes these foods are get stored in our body as fat ,You should decrease the use of these processed white flour products in your diet





Whole grains

Whole grains can be the part of your diet but remember that the whole grain you choose should be minimally processed you can take Millets, barely, brown rice these are good examples of healthy whole grains because these are the good source of fibres minerals and energy and also provide good nutrition.The advantage of these foods are these are very easy to cook just in one or two steps that it and you are done 


Dairy products 

Dairy products are always in controversy weather to eat these products or not to eat ,Dairy products are very common for weight gain, acne, inactive body but if you want to eat dairy products then then try to get milk or dairy products if the cow who are feed by grass, the grass fed cows or animals have very nutritious milk that contains fiber calcium and protiene .Donot use full fat milk in your diet try to include tonned milk instead of full fat milk


Legumes 

Legumes are good sources of protiens ,vitamin B, and others nutrition and can be a part of your diet and if you use these legumes after soaking then it can improve your digestion .legumes are not only good for body but these are also very effective for your hairs and glowing skin so try to include legumes in your diet if you have included 


Dry nuts

Nuts and seeds are a great source of fibres minerals vitamins and healthy fats ,these are very effective for your health and for your memory power and concentration. It can be a great addition to your healthy diet plan in order to give you a sharp brain and active body 


Meat 

Meat are again very controversial food items, people always ask about meat weather to eat or not, the decisions is your that you can leave eating meat or not, Eating meats like red meat or processed meat like sausage, hotdogs etc are only good in taste but they have a number of bad qualities that makes your body gain weight and spike blood pressure .



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