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High blood pressure and low blood pressure tips and home remedies

High blood pressure and low blood pressure tips and home remedies Today we are going to talk about blood pressure problems, blood pressure has become a very common problem in today's world ,blood pressure is also called as silent killer because it does it's work very silently and sometime many people donot able to know that they have blood pressure problem because it doesn't show any clear symptoms,so it's very important to check your blood pressure routine wise after the age of thirty .First we will discuss about high blood pressure and then about low blood pressure, the tips and home remedies that we are going to discuss are very much effective and affordable

High blood pressure is a silent killer ,some of the symptoms for high blood pressure are headache,feeling nauseous and there will be mild pain in the left side of your heart ,high blood pressure is caused due to many reasons like increase in your weight or stress, it might be your work stress or lifestyle probl…
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Tips and home remedies for hypothyroidism

Tips and home remedies for hypothyroidism Many people have a great confusion that how thyroid disease is related to weight that mean how our problem of thyroid give rise to many weight related issues in our body ,so today we will discuss about how thyroid is responsible to the weight gain of our body

Thyroid plays an important role in our body it regulates many important functions of our body like body temperature, breathing, heart rate, nervous system, menstrual cycle and many more ,it also maintain the movement of the food from our stomach to the intestines that means it also helps in digestion of food


Thyroid gland maintain the basal metabolic rate of our body which is the main reason for the weight issues happen in the body
Hypothyroidism means the secretion of very low amount of thyroid hormones in thyroid gland.Due to the low secretion of thyroid hormones the metabolic process of our body reduces or become slow which causes weight gain in the body, In hypothyroidism condition t…

Best way to loose weight with bananas recepies

Best way to loose weight with bananas recepies Today we are going to talk about the healthy benefits of banana, bananas are very effective for weight loss and healthy body .Today people are suffering from different types of weight gain problems .once they search about the weight loss diet and then try to do exactly what has advised in their search and after some days they get boared and loose their motivation and stop doing efforts for their weight loss. Any diet will work only if you will be honest towards yourself and try to take your diet plan to the next level, some people respond well to counting calories or similar restrictive methods, others respond better to having more freedom in planning their weight-loss programs. Being free to simply avoid fried foods or cut back on refined carbs can set them up for success. So, don’t get too discouraged if a diet that worked for somebody else doesn’t work for you.
Today we are going to discuss the benefit of banana and some recepies whi…

Beat tips for loosing weight and what to eat to stay healthy

Beat tips for loosing weight and what to eat to stay healthy People always become confuse when it comes about eating healthy food. There are vast of things that are available to eat and foods are available everywhere. Every country every state every corner has it's own speciality of food .But every one know that these foods are unhealthy and largely containing oil. Since food is present everywhere we eat anything thing that are available near by us when we feel hungry this is the reason why people are suffering from dozen of disease at a time and then to control these disease and to loose weight becomes a dream for you,then more than the disease you face the problems like obesity weight gain and anxiety all these problems have only one solution and that is if you know what to eat and what not to eat so today we will discuss about the food items that we should eat and that we shouldn't eat .Now it is the truth that every one has a different body capacity and different allergi…

Intermittent fasting Bestest tips and way to loose weight and become slin

Intermittent fasting Bestest tips and way to loose weight and become slim
Are you trying to lose your weight but not getting success then you need some more tricks and motivation for your weight loss .Today we will discuss a hundred percent garrantied plan in which you can eat everything that you want and then also you can loose weight and that also within fifteen days .



people often give up after trying hard and get demotivated .counting calories can not loose your weight or can't make you slim for this we have to do nothing but manything .Today we are going to talk about a diet in which you are allowed to eat everything and loose weight that is intermittent fasting.

Intermittent fasting is a pattern of fast in which you devide the eating time and fasting time into to parts.In this type of diet eating as well as fasting time will be fixed that is eight hours of eating time and rest sixteen hours is fasting time. You can choose the period of eating and the period of fasting accor…

Simple and easy steps to loose weight within fifteen days

Simple and easy steps to loose weight within fifteen days Weight gain is a vast problem of today's world and everyone wants to loose weight by Hooke or cook in order to lose weight people start searching videos on weight loss many of them went to the dietetion who takes in thousand to provide you a diet chart specially made for you. People start doing exercise plan different diets sometimes do surgery to get Slim and then also sometime they donot get results and get frustrated.

Loosing weight is not so much hard it's very easy just you have to get the knowledge of what is right for you for example if a burger and sprouted salad is present on your table we all know what we will choose no doubt it will be burger but that only we have to control trust me it is not so hard to leave that fatty burger and choose the sprouted salad it's very easy if you have decided to loose your weight.
People who are struggling with weights gain starts starvation which is not the solution.Dono…

Best tips for strong, Beautiful and long hairs how to keep your hair clean and shiny

Best tips for strong, Beautiful and long hairs how to keep your hair clean and shiny Today people are suffering from vast problems and pollution is one of the most vast problem that people have which seveiourly attack and damages your skin health and of course hair so In this situation you have to take care of your hair so. In this blog we are going to say about some tips that can help you to take care of your hair and make it stronger.
No solutions can solve your problems within one or two day you have to be consistent about your hair routine and plans as well


Clean your hair Cleaning hair is very important part of your hair care routine clean your hair daily with water because like our body sweating also occurs in the hair due which stickiness and fungus can arise,donot use oil in your hair if you have not cleaned your because your hair is already sticky and if you apply hair oil it will make your hair weak and more sticky and starts bad smelling so, it's better to do regular c…