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Four best exercises that helps in loseing belly fat

Four best exercises that helps in loseing belly fat.If you are wanting to lose all of your belly fat just and starving or maintaining a diet, you are not being entirely just to your body.Or if you think that  just eating less you can get slimmer then you mistook a little .Today we are going to talk about four effective and easy exercise that you can do and within two months you can notice a difference in your size. This is more easy than  skipping meals every day, as by starvation you donot get slimmer rather you loose your energy . So eat as much as your body needs and just do 3 sets of these three different exercises in order to reduce that extra belly fat and to get the waistline that you have always dreamt of.
1.Crunches  Nothing burns stomach fat easier than crunches. Crunches, according to some fitness experts, occupy the top rank among fat-burning exercises. It is high time you start including crunches exercises to your daily routine.


Direction  Start by lying down flat with …

Be healthy look healthy things to do to remain healthy and fit in winter

Below given are just some of the simple things you can do to strengthen your body’s immune system.Here are some easy tips for you so that you can stay healthy and well during the winter season
1.Walking or Running During the winter season , invest in a set of cold weather workout clothes so you can keep up your routine as the temperature dips.Running or walking can make your blood circulation smooth and you will stay fit


2.Prevent from outbreaks Do not stay at public places during outbreaks as there are lot of outbreaks of disease emerged during winters .When you hear of the flu or virus outbreak in your area, stay home if possible. Avoid public places in particular. This will serve double duty by keeping you out of the cold that makes you


3.Spices Eat little bit oily and spicy foods , be sure to increase spices and foods that help keep digestion lively. Many of these foods and spices have the added benefit of boosting your immune system because they are antibacterial. Try adding dar…