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Be healthy look healthy things to do to remain healthy and fit in winter

Below given are just some of the simple things you can do to strengthen your body’s immune system.Here are some easy tips for you so that you can stay healthy and well during the winter season
1.Walking or Running During the winter season , invest in a set of cold weather workout clothes so you can keep up your routine as the temperature dips.Running or walking can make your blood circulation smooth and you will stay fit


2.Prevent from outbreaks Do not stay at public places during outbreaks as there are lot of outbreaks of disease emerged during winters .When you hear of the flu or virus outbreak in your area, stay home if possible. Avoid public places in particular. This will serve double duty by keeping you out of the cold that makes you


3.Spices Eat little bit oily and spicy foods , be sure to increase spices and foods that help keep digestion lively. Many of these foods and spices have the added benefit of boosting your immune system because they are antibacterial. Try adding dar…